Kim Pelham

I started doing Pilates after I slipped a couple of discs in my lower back after giving birth to my daughter in 2013. I had injections, physiotherapy and with the threat of surgery, someone suggested I try Pilates. I came to see Rosie at Optimum and haven’t looked back. I am so grateful to Pilates for giving me my life back.

After experiencing first hand the benefits of Pilates, I was really keen to help others and achieved a YMCA (CYQ) Level 3 Pilates qualification through Pilates Training Solutions, Farnham. I absolutely loved learning more about anatomy and the clinical side of Pilates. I am very keen to continue my learning and expand my knowledge as much as possible. I’ve already done a course on Trigger Point Therapy, Myofacial Release and Hypermobility and Pilates, I also attended the Australian Physiotherapy & Pilates Institute conference in November 2018 which covered many areas including hips, pregnancy and osteoporosis.

I teach both group classes and 1-2-1’s and when i’m not teaching Pilates, I’m probably walking or swimming.