• 9 Kings Road, Fleet, Hampshire, GU51 3AA
  • 01252 811821
  • enquiry@optimumhealthfleet.co.uk
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Optimum Health Fleet
Optimum Health Fleet
Sports Injury Clinic
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About Us

Welcome to Optimum Sports Injury Clinic.

Optimum Sports Injury Clinic, was first established in 1997 within Campus Sports University of Surrey, which then expanded and opened our Fleet Clinic in 2007.

We offer Sports Therapy, Sports Massage, Ultra Sound, Acupuncture, Podiatry, Nutritional therapy, Nutrition Counselling, NLP, Clinical Pilates and Pilates classes in our dedicated Studio. Our focus is not only to aid pain relief, but finding the route problem and giving you a permanent solution. Sports Therapy will first assess joint range of motion, stability and dysfunction. Muscle assessments test measure muscle strength, flexibility, imbalances & firing patterns. With this compiled information we can then guide you to the best treatment plan, which may include sports massage, myofacial release, trigger point release, acupuncture, ultra sound. A rehabilitation programme will aid you back to full recovery from injury and back to sport.

We have a dedicated Pilates Studio, for mat based Pilates, where we use small equipment i.e. foam rollers, fitballs, chi balls, Stotts balls, resistance bands and hand weights to add a more dynamic dimension to the class for the more experienced Improver level class.  We also offer Clinical 1-2-1 Pilates for people suffering from acute/chronic lower back pain, sciatica, prolapsed discs and for the complete beginner.

We also cater for the 65+, offering concession rates for Pilates & core stability classes.  All our classes are friendly, inviting and good fun!

We are easy to reach via the M3/A331 and have a private car park at the rear of our building, on the right hand side.


Meet our range of specialists we have on the team, want to join our ever growing team? Click here for more details.


We are always happy to help, got a question? Or just want to chat give us a ring or drop us an email today!


We have a wide range of services and treatments, have a look at our prices to see what we can do for you.

Optimum Sports Injury Clinic

Studio Classes Times & Prices

Our classes have a maximum of 10 people so you receive personal tuition and exercise safely and effectively in our Studio. Pilates is a slow floor based core conditioning class, to help strengthen weak joints/back problems, and increase muscle tone and flexibility.

 

Download The Studio Timetable Here

Thursdays 16.55

Hitting the slopes? This is the ultimate class for improving your deep core and strength to the stabilising muscles in your knees and hips and lower back. Your balance and agility will be challenged with the use of the foam roller and Fitball (Swiss Ball). The class has an element of low impact aerobic fat burning, also improving strength, stamina and endurance, and flexibility.

We will cover key Yoga poses, breaking each one down to give you a greater understanding of each pose, key alignment technique and why it’s of benefit. This will enable you to feel confident when you leave the workshop to practice the poses at home.

About

Optimum Health Sports injury Clinic & Pilates Studio opened in Fleet October 2007, and is the ‘sister’ company to Optimum Fitness based within the Surrey Sports Park, University of Surrey, which has been operating for 17 years.

Testimonials
  • promotion-2 copy
    Nick Peerman, Farnham
    January 20, 2015
  • Promotion1
    Jackie Skinner, Church Crookham, Fleet
    January 20, 2015
  • Lyn Van Den Bossche, Odiham
    January 20, 2015
Contact Us

Phone: 01252 811821


Emergencies: 07974 425447


Email: enquiry@optimumhealthfleet.co.uk


Address: Optimum Health, Wentworth House, 9 Kings Road, Fleet, Hampshire, GU51 3AA

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