• 9 Kings Road, Fleet, Hampshire, GU51 3AA
  • 01252 811821
  • enquiry@optimumhealthfleet.co.uk
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Optimum Health Fleet
Optimum Health Fleet
Sports Injury Clinic
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Claire Benton Sports Therapist

Claire has recently graduated from the University of Worcester with a BSc (Hons) in Sports Therapy. During her final placement year, she worked alongside a number of different sports teams, from student to elite high performance athletes. She is currently working as the Sports Therapist at Camberley Town Football Club, providing treatment and rehab to their senior first team players as well as the club’s youth players.

She has a special interest in working with sports teams, particularly in football, providing immediate pitch side treatment as well as the off-field treatment, rehab and recovery strategies that help patients, regardless of sport and exercise status.

Sustaining an injury can be one of the toughest experiences that an athlete will have. Being involved in a range of different sports throughout the years, such as football, swimming, dance; Claire knows how challenging injury recovery can be. Because of this, her aim is to get patients back to their pre-injury fitness levels as soon as possible by providing the best treatment and support for them that she can.

Her love for sport, combined with her desire to help people continue doing what they love, is what drove her towards this career. It gives her the opportunity to learn and further develop her skills to become the best therapist possible for patients.

Thursdays 16.55

Hitting the slopes? This is the ultimate class for improving your deep core and strength to the stabilising muscles in your knees and hips and lower back. Your balance and agility will be challenged with the use of the foam roller and Fitball (Swiss Ball). The class has an element of low impact aerobic fat burning, also improving strength, stamina and endurance, and flexibility.

We will cover key Yoga poses, breaking each one down to give you a greater understanding of each pose, key alignment technique and why it’s of benefit. This will enable you to feel confident when you leave the workshop to practice the poses at home.

About

Optimum Health Sports injury Clinic & Pilates Studio opened in Fleet October 2007, and is the ‘sister’ company to Optimum Fitness based within the Surrey Sports Park, University of Surrey, which has been operating for 17 years.

Testimonials
  • promotion-2 copy
    Nick Peerman, Farnham
    January 20, 2015
  • Promotion1
    Jackie Skinner, Church Crookham, Fleet
    January 20, 2015
  • Lyn Van Den Bossche, Odiham
    January 20, 2015
Contact Us

Phone: 01252 811821


Emergencies: 07974 425447


Email: enquiry@optimumhealthfleet.co.uk


Address: Optimum Health, Wentworth House, 9 Kings Road, Fleet, Hampshire, GU51 3AA

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