Andrea Bremner BSc (Hons), MSc, Master of NLP, NLP Sports Practitioner

Andrea is an ex-national squad gymnast and a county Heptathlete. She was educated at Loughborough University, where she graduated with Batchelor’s degree in Sport Science (1989) and a Master’s degree in Exercise Physiology and Sport Psychology (1990).

She qualified as a Practitioner of Neuro Linguistic Programming in 2001 and as a Master of NLP in 2002 and has recently qualified as a NLP Sports Practitioner.

Andrea began her career in the health and fitness industry in 1992 working in sales, marketing and training for DC Leisure managing over 100 leisure centres throughout the UK. After 10 years of corporate work she set up her own business as an NLP coach and has been working with clients on a 1-2-1 basis and in groups since 2002.

Andrea uses her skills as a Sport Psychologist, Exercise Physiologist and an NLP Master to enable her clients to change their lifestyle in order to improve their mental and physical health and well-being. Her Mind Fitness programme, and the concepts detailed in her book Mind over Fatter, are delivered to clients on a 1-2-1 basis, via companies and through local authorities as part of their adult education programmes.

Andrea believes that the only way to lose weight and keep it off forever is to change your lifestyle; change the way you think about food and exercise and re-programme your mind creating the right mental attitude for weight loss and maintenance. Andrea will teach you some of the powerful psychological techniques of NLP and give you the tools to remove bad habits, erase limiting beliefs, stop emotional eating and place health at the top of your list of priorities. In addition you will get invaluable tips on what, how and when to eat and how to burn calories and boost your metabolism.

Andrea lives in Fleet and is married with two children and her mission is to raise a healthy, happy family and to “Get Fleet Fitter!” Below are a couple of quotes from Andrea’s clients:

“Wow am I doing well! I have been so positive. I have now lost 13 and a half pounds in weight and am a dress size smaller! I was asked by my Weight Watchers leader today what had I done to lose 2 and a half pounds this week. So I took a deep breath and told the group all about you and your course!”

“I have achieved so much since we had our coaching sessions together 10 years ago. I am enjoying my job more and worrying a lot less. I managed to deal very well with the death of my Father-in-Law. I made conclusive decisions about house extensions and mortgages that I was forever putting off. And I finally did something with my weight and to date I have lost 7stone 2 lbs!”