• 9 Kings Road, Fleet, Hampshire, GU51 3AA
  • 01252 811821
  • enquiry@optimumhealthfleet.co.uk
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Optimum Health Fleet
Optimum Health Fleet
Sports Injury Clinic
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Andrea Bremner MSc

Andrea Bremner
Qualifications:
MSc in Psychology and Physiology from Loughborough University

Master of NLP from the Performance Partnership

Holistic Nutrition from the School of Natural Health Sciences

Background:
Andrea lives in Fleet, Hampshire with her husband and two children. She has an MSc from Loughborough University in Psychology and Physiology, graduating in 1990. She is also a Master of Neuro Linguistic Programming, a Nutritional Therapist and an experienced Public Speaker. In her youth she was a national squad gymnast and an accomplished heptathlete. She has worked in the health and wellness industry since 1990.

Just prior to the birth of her two children, in 2002 and 2004, Andrea set up her own NLP coaching business working with clients on a 1-2-1 basis, as well as in small or large groups, specialising in the fields of anxiety and pain management. However, she battled with her own health for many years, suffering from a number of conditions: Raynaud’s, anaemia, Irritable Bowel Syndrome, panic attacks, back ache, headaches, chronic fatigue, anxiety and bouts of depression. In 2015, she was diagnosed with an autoimmune disorder, Sjorgrens, and was prescribed daily immune suppressants, anti-inflammatories and co-codomol. She decided that she wanted to come off her medication and heal herself through food, so she trained as a Nutritional Therapist and totally changed the way she ate. Andrea is now off all medication and free from mental and physical pain.

Andrea uses her skills, knowledge and experience as a Nutritional Therapist and NLP Coach, using food as medicine and tools of NLP to heal her clients, putting them on the road to recovery and optimum health.

Andrea is committed to her own Continued Professional Development, regularly reading books, studying research papers and attending meetings and conferences to keep up-to-date with the latest research in the fields that she operates.

Current memberships of professional bodies:
The Association for NLP

The International College for Holistic Medicine

Nutritional Therapy, Nutrition Counselling and NLP Clinic Times:
Mondays to Thursday: 10am to 5pm

Thursdays 16.55

Hitting the slopes? This is the ultimate class for improving your deep core and strength to the stabilising muscles in your knees and hips and lower back. Your balance and agility will be challenged with the use of the foam roller and Fitball (Swiss Ball). The class has an element of low impact aerobic fat burning, also improving strength, stamina and endurance, and flexibility.

We will cover key Yoga poses, breaking each one down to give you a greater understanding of each pose, key alignment technique and why it’s of benefit. This will enable you to feel confident when you leave the workshop to practice the poses at home.

About

Optimum Health Sports injury Clinic & Pilates Studio opened in Fleet October 2007, and is the ‘sister’ company to Optimum Fitness based within the Surrey Sports Park, University of Surrey, which has been operating for 17 years.

Testimonials
  • promotion-2 copy
    Nick Peerman, Farnham
    January 20, 2015
  • Promotion1
    Jackie Skinner, Church Crookham, Fleet
    January 20, 2015
  • Lyn Van Den Bossche, Odiham
    January 20, 2015
Contact Us

Phone: 01252 811821


Emergencies: 07974 425447


Email: enquiry@optimumhealthfleet.co.uk


Address: Optimum Health, Wentworth House, 9 Kings Road, Fleet, Hampshire, GU51 3AA

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