Nick Peerman, Farnham ‘I wanted to say thank you so much for the Pilates 121 sessions. I cannot tell you how much they have helped and how thrilled I am with my recovery. It is very scary when you are told you have a prolapsed disc and I just stopped moving as much as possible…
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Jackie Skinner, Church Crookham, Fleet ‘Optimum Health has been a life-saver! I first started attending 5 years ago for Rosie’s Back care and Fitball classes, when it was recommended that I strengthen my core to alleviate a chronic lower back problem. Rosie’s approach is fantastic, and the small class sizes ensure that you get sufficient…
DetailsLyn Van Den Bossche, Odiham I have been coming to Optimum health since May 2008 for both sports therapy and fitness classes with Rosie. However, from the beginning of 2013 I started attending Rosie’s Pilates class due to an ongoing back and hip problem I’d had for about ten years, mostly brought on by too…
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