• 9 Kings Road, Fleet, Hampshire, GU51 3AA
  • 01252 811821
  • enquiry@optimumhealthfleet.co.uk
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Optimum Health Fleet
Optimum Health Fleet
Sports Injury Clinic
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Pilates and Wellness Retreats

High in the rolling countryside of North Devon, just three miles

from Barnstaple and 20 minutes from the coast, our luxury pilates

retreat is set across ten beautifully converted cottages in a truly

stunning location.

Arrive from 3pm to a welcome hamper and freshly made

Devonshire cream tea in your shared cottage.

Includes:

  • 4 Pilates workshops
  • 2 brunches
  • Friday fizz & relaxed dinner
  • Optional Coastal Path walk
  • Indoor pool, jacuzzi, sauna & tennis court

Sessions are either held poolside in the calm of the indoor space,

or when the weather is on our side, we move to the lawn overlooking

the estuary – open skies, fresh air, and uninterrupted views.

Thoughtfully crafted. Quietly luxurious.

Limited spaces – get in touch via our contact form

 

 

Thursdays 16.55

Hitting the slopes? This is the ultimate class for improving your deep core and strength to the stabilising muscles in your knees and hips and lower back. Your balance and agility will be challenged with the use of the foam roller and Fitball (Swiss Ball). The class has an element of low impact aerobic fat burning, also improving strength, stamina and endurance, and flexibility.

We will cover key Yoga poses, breaking each one down to give you a greater understanding of each pose, key alignment technique and why it’s of benefit. This will enable you to feel confident when you leave the workshop to practice the poses at home.

About

Optimum Health Sports injury Clinic & Pilates Studio opened in Fleet October 2007, and is the ‘sister’ company to Optimum Fitness based within the Surrey Sports Park, University of Surrey, which has been operating for 17 years.

Testimonials
  • promotion-2 copy
    Nick Peerman, Farnham
    January 20, 2015
  • Promotion1
    Jackie Skinner, Church Crookham, Fleet
    January 20, 2015
  • Lyn Van Den Bossche, Odiham
    January 20, 2015
Contact Us

Phone: 01252 811821


Emergencies: 07974 425447


Email: enquiry@optimumhealthfleet.co.uk


Address: Optimum Health, Wentworth House, 9 Kings Road, Fleet, Hampshire, GU51 3AA

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