Nick Peerman, Farnham

‘I wanted to say thank you so much for the Pilates 121 sessions. I cannot tell you how much they have helped and how thrilled I am with my recovery. It is very scary when you are told you have a prolapsed disc and I just stopped moving as much as possible in fear of making things worse! One of
the most important thing that you did was to give me the confidence to know that I could exercise and move without making things worse. Both my Consultant and my Physiotherapist at the hospital have said that 1-2-1 Pilates sessions have certainly helped speed up my recovery and more importantly will help to prevent it happening again’.