Fitball

This class uses the Fitball (Swiss Ball) for a dynamic twist in challenging your core strength, stability, balance, and agility, whilst improving strength, tone and flexibility. There is an element of low impact aerobic fat-burning, plus Pilates, and general strength work.

Use equipment such as

• Weights
• resistance bands
• Stability cushions
• Stotts Pilates balls
• Foam rollers

These are all used to make this 1 hour class fly by! It’s good fun and a great work out!