Nutritional Therapy and Nutrition Counselling
Nutritional therapy is a natural approach to restoring and maintaining good health. It focuses on the client’s specific nutritional requirements in order to alleviate existing symptoms and optimise their health. Ideally, we should all obtain the nutrients we need from a balanced healthy diet, however all too often we resort to energy-rich, nutrient-poor choices. In addition to this, the level of stress and pollution in our environment places extra demands on our health. Adapting our diets and lifestyles to accommodate these pressures is important to avoiding unwanted weight gain, feelings of fatigue and elevated anxiety levels. There is so much information about diet in the news, with many fad diets taking the lime-light. Our nutritional therapist Andrea, guides you through this sometimes confusing, conflicting information, putting you on the road to better mental and physical health.
Nutrition Counselling is offered alongside Nutritional Therapy in order to assist you in making the lifestyle changes required. Sometimes we know what we need to do, we just lack the motivation and belief to make permanent lifestyle changes. Andrea is also a Master of NLP and is uniquely qualified to teach techniques which will help you change bad habits, erase limiting beliefs and prioritise values, so motivation is maintained as lifestyle changes are made.
Typical conditions treated include:
- Inflammatory and autoimmune conditions
- Weight management and maintenance
- Depression and anxiety
- Digestive disorders
- Headaches and migraines
- Hormonal issues
- Hyperactivity and autism
FREE 20-minute consultation
Your initial 20-minute telephone consultation is FREE. During this conversation Andrea will ascertain what you want to achieve and decide if her skills are suited to your needs. She will explain how the different therapies she offers can help and then you can decide if this is for you, without any obligation to take it any further.
First full Nutritional Therapy consultation
90 minutes @ £90
- Your health history
- Dietary and lifestyle plan
Follow up Nutritional Therapy consultations
60 minutes @ £60
Follow up consultations are recommended to assess that progress is being made and to make any necessary changes to your dietary and lifestyle plan. Most people have 2-3 consultations however, many can benefit from just one.