• 9 Kings Road, Fleet, Hampshire, GU51 3AA
  • 01252 811821
  • enquiry@optimumhealthfleet.co.uk
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Optimum Health Fleet
Optimum Health Fleet
Sports Injury Clinic
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Neuro Linguistic Programming

The tools and techniques of NLP are powerful and effective, enabling rapid positive life changes. NLP focuses less on why problems were created in the past and more on how things can be different in the future. NLP is pro-active and goal orientated, empowering you to change perceptions from the past and build resourceful states for the future.

Typical conditions treated include:

  • Anxiety and panic attacks
  • Depression
  • Stress
  • Lack of self-confidence and self-esteem
  • Smoking and other addictions
  • Weight issues
  • Insomnia

FREE 20-minute consultation

Your initial 20-minute telephone consultation is FREE. During this conversation Andrea will ascertain what you want to achieve and decide if her skills are suited to your needs. She will explain how the different therapies she offers can help and then you can decide if this is for you, without any obligation to take it any further.

60-Minute Breakthrough

One hour @ £60

A 60-Minute Breakthrough is a 1-2-1 experience to help you rediscover your potential. In just 60 minutes you will begin to discover where you are now, where you want to be, what obstacles are in the way and how to tackle these obstacles. 

28-Day Mind Fitness

28 days @ £200

For 28 days Andrea will be in touch with you. You will meet either face-to-face or online two to three times, and the rest of the time Andrea will be in contact with you to ensure that you are completing the agreed actions. Andrea will keep you motivated and on task, so that at the end of the 28 days, you start to see the transformation you so wish for.

Thursdays 16.55

Hitting the slopes? This is the ultimate class for improving your deep core and strength to the stabilising muscles in your knees and hips and lower back. Your balance and agility will be challenged with the use of the foam roller and Fitball (Swiss Ball). The class has an element of low impact aerobic fat burning, also improving strength, stamina and endurance, and flexibility.

We will cover key Yoga poses, breaking each one down to give you a greater understanding of each pose, key alignment technique and why it’s of benefit. This will enable you to feel confident when you leave the workshop to practice the poses at home.

About

Optimum Health Sports injury Clinic & Pilates Studio opened in Fleet October 2007, and is the ‘sister’ company to Optimum Fitness based within the Surrey Sports Park, University of Surrey, which has been operating for 17 years.

Testimonials
  • promotion-2 copy
    Nick Peerman, Farnham
    January 20, 2015
  • Promotion1
    Jackie Skinner, Church Crookham, Fleet
    January 20, 2015
  • Lyn Van Den Bossche, Odiham
    January 20, 2015
Contact Us

Phone: 01252 811821


Emergencies: 07974 425447


Email: enquiry@optimumhealthfleet.co.uk


Address: Optimum Health, Wentworth House, 9 Kings Road, Fleet, Hampshire, GU51 3AA

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