Once you have seen one of our Sports Therapists and had a full assessment and treatment, the next step is rehabilitation.
We will prescribe a personal rehabilitation programme which may include Pilates based core exercises, resistance band exercises to strengthen stabilising muscles, or to use to aid stretching. Balance and self massage may require a foam roller (a real staple for anyone into sport!). We do loan foam rollers out if you do not have one already.
We also have a dedicated Pilates Studio which we use, this may also include stability cushions, Swiss Ball, chi ball and hand weights.
Our aim is get you back to Optimum fitness, in a safe and effective way whereby no re-injury should occur as you will be stronger and more flexible in the joints and muscles.