65 + Fitball & Pilates

Here at the Optimum Health Studio, we offer Pilates for all levels and abilities in a fun, friendly, safe and welcoming environment. Our classes have a maximum of 8 people, to enhance your experience of Pilates, ensuring correct technique, precision and control of each exercise, which is essential for the maximum results.

Some Instructors are also Sports Therapy qualified, so they have a wealth of experience working with people who suffer with back/joint problems e.g. prolapsed discs/sciatica/scoliosis/pre & post operative conditions.

Clinical Pilates

Clinical Pilates at Optimum are 1-2-1 sessions with our Sports Therapists who have the skill, expertise, and experience in assessing and treating Sports Injuries and back/joint conditions.

Clinical Pilates sessions are 1 hour, and are tailored for the individual with thorough explanation to Pilates, ensuring you understand how to ‘find’ your core, and to perform the correct and safe exercises right for you and your injury or condition.  We will start with a spinal & muscle assessment; to test spinal and joint mobility, muscle strength, flexibility & muscle firing patterns.  This will then unable us to tailor make a Pilates rehab programme for your individual needs.  We will then email your personal Pilates programme for you to practice at home, and offer support if required by phone/email.