• 9 Kings Road, Fleet, Hampshire, GU51 3AA
  • 01252 811821
  • enquiry@optimumhealthfleet.co.uk
YouTubeGoogle+TwitterFacebook
Optimum Health Fleet
Optimum Health Fleet
Sports Injury Clinic
  • Home
  • About
  • Studio
    • Pilates
    • Fitball
    • Ski-Fit
    • Clinical Pilates
    • Senior’s Exercise Class
  • Treatments
    • Sports Therapy
    • Injury Rehabilitation
    • Sports Massage
    • Ultra Sound
    • Clinical Pilates
    • Nutritional Therapy and Nutrition Counselling
    • Neuro Linguistic Programming
  • Prices
  • Meet The Team
    • Meet The Team
    • Work With Us
  • Contact
  • Book Online
MENU CLOSE back  

Senior’s Exercise Class

This a fun and friendly exercise class aimed for the 65+ age group to help reduce joint and back pain, improve mobility, balance and strength.  The class is varied each week with different exercises, you can sit on a chair or gym ball.  We use equipment such as hand weights for upper body strength and resistance bands for flexibility and stretching. The hour class will fly by!

All history of surgery and joint/back pain is considered when lesson plans are made, so that everyone’s working in their own comfort zone and not risking to ‘over do it’.

We offer a CONCESSION rate of £45 for this 6 week course, and offer an INTRODUCTORY session of £9.00 where you can come along and experience the class before committing to the full course.

About

Optimum Health Sports injury Clinic & Pilates Studio opened in Fleet October 2007, and is the ‘sister’ company to Optimum Fitness based within the Surrey Sports Park, University of Surrey, which has been operating for 17 years.

Testimonials
  • promotion-2 copy
    Nick Peerman, Farnham
    January 20, 2015
  • Promotion1
    Jackie Skinner, Church Crookham, Fleet
    January 20, 2015
  • Lyn Van Den Bossche, Odiham
    January 20, 2015
Contact Us

Phone: 01252 811821


Emergencies: 07974 425447


Email: enquiry@optimumhealthfleet.co.uk


Address: Optimum Health, Wentworth House, 9 Kings Road, Fleet, Hampshire, GU51 3AA

Contact Us

Submitclear

© Optimum Health & Fitness Fleet | Read our latest news

web design by | total web designs