65 + Fitball & Pilates
Here at the Optimum Health Studio, we offer Pilates for all levels and abilities in a fun, friendly, safe and welcoming environment. Our classes have a maximum of 8 people, to enhance your experience of Pilates, ensuring correct technique, precision and control of each exercise, which is essential for the maximum results.
Some Instructors are also Sports Therapy qualified, so they have a wealth of experience working with people who suffer with back/joint problems e.g. prolapsed discs/sciatica/scoliosis/pre & post operative conditions.