We have sadly closed our Studio & Sports Therapy Clinic doors temporarily, but in replacement we are offering live online consultation appointments, Pilates 1-2-1’s & classes.

Studio information:
Optimum Pilates Studio is running the full timetable with live Online classes. Please email enquiry@optimumhealthfleet.co.uk or call 07974 425447 for more details.

Clinic information:
All Sports Therapy appointments are via Online Consultation only. Please email to make an appointment or call 07974 425447.

Fleet Foot Clinic:
Jo Powell, the podiatrist, can be directly contacted on 07842 864229 if you need to discuss a podiatry appointment or have a foot emergency. Fleet Foot Clinic is currently closed until at least the 7th April, after that Jo Powell will working at the clinic, within the current government guidelines, to provide care for at risk and emergency patients.

We hope that you all stay healthy & safe.

Rosie & The Team

Welcome To Optimum Sports Injury Clinic

We are a Sports Injury Clinic, offering Sports Therapy, Sports Massage, Ultra Sound, Acupuncture, Chiropractic, Podiatry & Clinical Pilates. Our focus is not only to aid pain relief, but finding the route problem and giving you a permanent solution.

Sports Therapy will first assess joint range of motion, stability and dysfunction.  Muscle assessments measure muscle strength, flexibility, imbalances & firing patterns.

With this compiled information we can guide you to the best treatment plan, which may include sports massage, myofacial release, trigger point release, acupuncture, ultra sound.

A rehabilitation programme will aid you back to full recovery from injury and back to sport.

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Pilates Studio

Here at the Optimum Pilates Studio, we offer Pilates for all levels and abilities in a friendly, fun and welcoming environment.  Our classes have a maximum of 9 people, to enhance your experience of Pilates, ensuring correct technique, precision and control for each exercise which is essential in gaining core strength, correct muscle imbalances and eliminate risk of injury.

We have a passionate team of Pilates Instructors, some of which are Sports Therapists, meaning they have a wealth of experience working with people who suffer with back/joint problems e.g. prolapsed discs/sciatica/scoliosis/pre & post operative conditions.