The Clinic is open offering Sports Therapy, Sports Massage, Clinical Pilates, Pilates 1-2-1’s, Foot Clinic Podiatry, Hypnotherapy, Nutritional Therapy and NLP.

Sports Therapy / Sports Massage / Clinical & Pilates 1-2-1’s appointment bookings please email: enquiry@optimumhealthfleet.co.uk or book online via the link top right of our website.

Rosemay Cooper, Director Sports Therapist / Pilates Instructor: 07974 425447

Jo Powell, Fleet Foot Clinic please call to make an appointment: 07842 864229

Andrea Bremner, Nutritional Therapist please call to make an appointment: 07721 881021

Studio information:
Optimum Pilates Studio is OPEN for live in person classes with a maximum of 7 in a class. We are socially distancing the Mats, keeping the windows open for ventiltation and high Covid measures in place. We also Zoom our our Mixed Level & Improvers Level Pilates & SkiFit / Fitball live as we teach, some evening classes are Zoom only. Beginners Classes are non-Zoom as we feel you need our undivided attention, personal tuition and care.

Please email enquiry@optimumhealthfleet.co.uk for more details.

We hope that you all stay healthy & safe.

Rosie & The Team

Welcome To Optimum Sports Injury Clinic

We are a Sports Injury Clinic, offering Sports Therapy, Sports Massage, Ultra Sound, Acupuncture, Chiropractic, Podiatry & Clinical Pilates. Our focus is not only to aid pain relief, but finding the route problem and giving you a permanent solution.

Sports Therapy will first assess joint range of motion, stability and dysfunction.  Muscle assessments measure muscle strength, flexibility, imbalances & firing patterns.

With this compiled information we can guide you to the best treatment plan, which may include sports massage, myofacial release, trigger point release, acupuncture, ultra sound.

A rehabilitation programme will aid you back to full recovery from injury and back to sport.

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Pilates Studio

Here at the Optimum Pilates Studio, we offer Pilates for all levels and abilities in a friendly, fun and welcoming environment.  Our classes have a maximum of 9 people, to enhance your experience of Pilates, ensuring correct technique, precision and control for each exercise which is essential in gaining core strength, correct muscle imbalances and eliminate risk of injury.

We have a passionate team of Pilates Instructors, some of which are Sports Therapists, meaning they have a wealth of experience working with people who suffer with back/joint problems e.g. prolapsed discs/sciatica/scoliosis/pre & post operative conditions.