Wishing all our Clients a very Happy Christmas & a healthy, prosperous 2020.
Clinic Christmas Opening Hours:
- Saturday 21st: 09.00-13.00
- Monday 23rd: 10.00-13.00
- CLOSED 24th December-1st January.
- RE-OPEN Thursday 2nd January normal hours.
Emergency appointments please call 07974 425447.
Studio Christmas Opening Hours:
- Saturday 21st Pilates 09.15 – Maurice Still.
- Saturday 28th Pilates 09.15 – Maurice Still.
- Monday 30th Pilates 09.15 – Liz Patient.
Drop-in option £11 available please text 07974425447 to book a mat.
Welcome To Optimum Sports Injury Clinic
We are a Sports Injury Clinic, offering Sports Therapy, Sports Massage, Ultra Sound, Acupuncture, Chiropractic, Podiatry & Clinical Pilates. Our focus is not only to aid pain relief, but finding the route problem and giving you a permanent solution.
Sports Therapy will first assess joint range of motion, stability and dysfunction. Muscle assessments measure muscle strength, flexibility, imbalances & firing patterns.
With this compiled information we can guide you to the best treatment plan, which may include sports massage, myofacial release, trigger point release, acupuncture, ultra sound.
A rehabilitation programme will aid you back to full recovery from injury and back to sport.
– Muscle & tendon strains
– Joint pain
-Sciatica
– Soft Tissue Injuries
– Headaches & Migraines
– Neural impingement
– ITB Syndrome
– Tennis Elbow
– Piriformis syndrome
Pilates Studio
Here at the Optimum Pilates Studio, we offer Pilates for all levels and abilities in a friendly, fun and welcoming environment. Our classes have a maximum of 9 people, to enhance your experience of Pilates, ensuring correct technique, precision and control for each exercise which is essential in gaining core strength, correct muscle imbalances and eliminate risk of injury.
We have a passionate team of Pilates Instructors, some of which are Sports Therapists, meaning they have a wealth of experience working with people who suffer with back/joint problems e.g. prolapsed discs/sciatica/scoliosis/pre & post operative conditions.
– Improve posture
– Increase joint mobility
– Lengthen & tone muscles
– Improve core strength
– Reduce back & joint pain
– De-stress & relaxation
Meet our range of specialists we have on the team, want to join our ever growing team? Click here for more details.
We are always happy to help, got a question? Or just want to chat give us a ring or drop us an email today!