What’s NEW this Autumn:
Weight loss Package, Tuesdays 09.15-10.45 with Andrea Bremner, author of ‘Mind over Fatter’:
This class has been designed for the overweight, unfit beginner.
Our *NEW Weight Loss Package focuses on the mind as well as nutrition and activity.
The Package includes:
1. Boosting your metabolism with activities tailored to your ability
2. Nourishing your body with the right foods for weight loss
3. Re-programming your mind using tools and techniques of NLP
Each Weight Loss Package class lasts for 1.5 hours
* The first 45 minutes focuses on activity.
* The second 45 minutes focuses on nutrition and the mind.
Probably the most important thing when it comes to losing weight and getting fitter and healthier is your mind and its relationship with food and exercise. This is where NLP comes in. NLP stands for Neuro Linguistic Programming. NLP has some powerful tools which will enable you to change your behaviour. In the second half of the class, we will discuss eating habits and will work together to change bad habits, eradicate limiting beliefs, manage negative emotional eating and maintain motivation for the long-term. This class will start in September, if you would like to sign up or would like more information please feel free to call 01252 811821.
Health Maintenance is for individuals who have completed the Weight Loss Package (or have seen me on a 1-2-1 basis) and are now ready to continue with their weight loss, health and well-being journey.
This class will be one hour long and will include circuit training, Neuro Linguistic Programming techniques and nutritional discussions.
The aim of the class will be to keep you on track and ensure that you continue to work towards your long-term health and well-being goals.
This is a bi-weekly class, so we will be running the class every other week. The first session will take place on Wednesday 18th January 2017 at 10.45am. The next class will therefore take place on Wednesday 1st February, etc.
As before, you need to book a block of six sessions. The cost for your six sessions is £53. Please contact Optimum Health Clinic to confirm your place on 01252 811821.
If you have any queries, please contact me on email@example.com or 07721 881021.